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Ben Ingles
Jul 10, 20211 min read
Summer Camp 2021 is underway!
It's been a heck of a year. Year and a half actually! We've gone through more changes than we can count, weathered multiple lockdowns,...
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Ben Ingles
Oct 31, 20201 min read
The Spread Out SPOOKTACULAR Halloween event!
Hey there! Last night we had our annual Halloween party! We knew of course that this year it had to be different, to respect social...
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Ben Ingles
Aug 18, 20201 min read
Summer Camp: Week 7
Another epic week in the books! It's been great to see all the kids smile and laugh and enjoy themselves despite the new rules we've had...
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Ben Ingles
Aug 18, 20201 min read
Summer Camp: Week 6
Coming off of the long weekend and into a nice little 4 day week and I can't believe we're over half way through Summer Camp! Another fun...
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Ben Ingles
Aug 18, 20201 min read
Summer Camp: Week 5
Another great week! Rolling up to the August long weekend and we managed to fit in a lot of activities! We hit all our usual activity...
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Ben Ingles
Aug 18, 20201 min read
Summer Camp: Week 4
Another week of camp in the books! We had great weather this week just like the rest of the summer! With the exception of one rainy day,...
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Ben Ingles
Jul 24, 20201 min read
Summer Camp: Week 3
Three weeks of camp complete! We hit our local splash pad 💦, looked for crayfish In the river, survived a “laser“ maze, and trained like...
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Ben Ingles
Jul 14, 20201 min read
Summer Camp: Week 2
Hey guys, We wrapped up a great second week of camp at Kicks For Kids. Our campers are doing a great job of following the new rules and...
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Ben Ingles
Jul 3, 20201 min read
Summer Camp: Week 1!
Hi guys, This week marked the official launch of the K4K Summer Camp! The first program we’ve run since we had to close to help reduce...
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Ben Ingles
May 10, 20201 min read
The LOCKDOWN KNOCKDOWN CHALLENGE!
Hey guys! Here’s a fun little surprise to end your weekend! This video was a lot of fun to make, it’s our very own Fight Reaction video...
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Ben Ingles
May 3, 20201 min read
Taekwondo Lifestyle: Issue 3
Another day at home, living the Taekwondo lifestyle. Sometimes when you’re feeling exhausted, it’s time for a cup of coffee. No matter...
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Ben Ingles
Apr 24, 20201 min read
Training From Home: Machine Gun Kick Level 2
Hey guys, it’s been a very busy week with our launch of virtual classes. We’re very excited to be able to train and interact with our...
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Ben Ingles
Apr 13, 20201 min read
Training From Home - Multi Plank
Hey guys! Hope you all had a great Easter weekend. We’ve had some beautiful weather as well (not including today)! Master Spiers has...
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Ben Ingles
Apr 9, 20201 min read
Training From Home - Tricep Dips
Hey guys, Miss Bella has an exercise for you to try! All you need is a nice solid chair and you’re good to go. Keep up the good work guys!
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Ben Ingles
Apr 7, 20201 min read
Training From Home - Machine Gun Kicks
Hey guys! Miss Saleena has a challenge for you today. Follow along with her instructions for the Machine Gun Kicks and send us pictures...
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Ben Ingles
Apr 5, 20201 min read
Taekwondo Lifestyle: Issue 2
This is the second Issue of our Taekwondo Lifestyle series! Today is just another day at home living the Taekwondo lifestyle. It just...
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Ben Ingles
Apr 1, 20201 min read
Training From Home - Squats
Hey guys, we're back with more workouts! Squats are a great way to keep your legs strong, but we want to take it a little further. Follow...
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Ben Ingles
Mar 29, 20201 min read
Taekwondo Lifestyle: Issue 1
Check out this video of the Taekwondo Lifestyle at home! It's very different from the training videos we've been posting lately but it's...
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Ben Ingles
Mar 27, 20201 min read
Training From Home: Chil Jang
Today, for our Phase 2 and 3 students, here's a training video of the current pattern: Chil Jang to help you practice while you're at...
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Ben Ingles
Mar 26, 20201 min read
Training From Home: Basic Patterns
This one is for our white belts! Follow along with the three Basic Patterns here and stay sharp on your techniques while you’re at home!...
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